Photo of Chilli con carne by WW

Chilli con carne

7
4
4
SmartPoints® value per serving

Meal Items

olive oil

1 tsp

brown onion

¼ medium, chopped

red capsicum

¼ medium, chopped

garlic

½ clove(s), crushed

chilli powder

tsp

ground cumin

tsp

extra lean beef mince

100 g

canned diced tomatoes

½ cup(s)

beef stock

¼ cup(s)

Canned red kidney beans, rinsed, drained

½ cup(s)

fresh coriander

2 tbs, leaves

extra light sour cream

1 tbs

Notes

Heat oil over medium high heat. Add onion, capsicum and cook for 5 minutes. Add garlic and a pinch each of chilli powder and cumin and cook until fragrant. Add mince and cook until browned. Add tomatoes, stock and bring to boil. Reduce heat and simmer for 20 minutes. Add beans and cook until heated through. Sprinkle with coriander and top with sour cream.

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