
Chilli con carne
8
Points
Meal Items
olive oil
1 tsp
brown onion
¼ medium, chopped
red capsicum
¼ medium, chopped
garlic
½ clove(s), crushed
chilli powder
⅛ tsp
ground cumin
⅛ tsp
extra lean beef mince, raw
100 g
canned diced tomatoes
½ cup(s)
beef stock
¼ cup(s)
Canned red kidney beans, rinsed, drained
½ cup(s)
fresh coriander
2 tbs, leaves
extra light sour cream
1 tbs