
Barramundi with caponata
8
Points
Meal Items
olive oil
1 tsp
Red onion
¼ medium
garlic
½ clove(s)
Eggplant
¼ small
Red capsicum
¼ medium
Celery
¼ stick(s)
canned diced tomatoes
100 g
red wine vinegar
½ tbs
capers, rinsed, drained
½ tsp
black olives, drained
15 g
fresh flat-leaf parsley
½ tbs
barramundi, raw
150 g, skinless
Rocket
1 cup(s), (1/4 bunch)
lemon(s)
⅛ medium, wedge
Cooked brown rice
½ cup(s)