Whole-wheat banana waffles
Whole wheat flour
1 medium, peeled and cut into chunks
Fat free skim milk
- Spray a waffle iron with nonstick spray and heat according to the manufacturer’s directions.
- Place the whole-wheat flour, flour, baking powder, cinnamon, and salt in a food processor or blender; pulse to blend, about 3 seconds. Add the banana, milk, sugar, oil, egg, and vanilla; pulse three times. Scrape down the side of the bowl, then process until smooth, about 30 seconds.
- Place 1⁄2 cup of the batter in the heated waffle iron, close, and cook as directed until brown, about 2 minutes. Repeat with the remaining batter, making a total of 4 waffles.
- Yields 1 waffle per serving.