Kickstart your weight-loss journey now—with 6 months free!

Tomatoes filled with creamy farro salad

6

Points®

Total time: 1 hr 5 min • Prep: 35 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

Any ripe, uniformly round tomato variety will work inthis recipe but look at your farmer’s market for themost flavour, fresh options.

Image
Image

Ingredients

Tomato

4 large

Extra virgin olive oil

1 tbsp(s)

Shallots

1 small

Uncooked farro

1 cup(s)

Soft-type goat cheese

1½ oz

Fresh tarragon

1 tbsp(s)

Chives

1 tbsp(s)

Honey

½ tsp(s)

Table salt

¼ tsp(s)

Smoked paprika

¼ tsp(s)

Olives

5 large

Garlic clove

1 clove(s), medium

Fresh lemon juice

1 tbsp(s)

Instructions

1

Cut off stem end of each tomato; set tops aside. Use a small spoon to scoop out pulp, careful not to break skin; chop half pulp (use rest for another recipe) and set aside. Flip tomatoes upside down; set on several paper towels and let drain 20 minutes.

2

Heat7 ml (1/2 Tbsp) oil in small sauté pan over mediumlow heat; add shallot and sauté until soft, 2 minutes. Add garlic; sauté 1 minute.

3

Spoon shallot mixture and lemon juice into farro; mix gently. Add reserved tomato pulp, goat cheese, fresh herbs, olives, honey, salt and paprika; mix well.

4

Divide farro mixture among tomatoes (about 150 ml (2/3 cup) in each); serve.Variation: For a really fresh summer taste, you can leave the tomatoes

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.