Teriyaki turkey burgers
3
Points®
Total time: 28 min • Prep: 12 min • Cook: 16 min • Serves: 4 • Difficulty: Easy
These sesame-teriyaki burgers are super flavourful; even more so when topped with grilled scallions. They'll make a super addition to your July 1st celebration.
Ingredients
Uncooked 99% fat-free ground turkey breast
1¼ pound(s)
Ginger root
1 tbsp(s), fresh, finely chopped
Minced garlic
1 tbsp(s)
Sesame oil
1 tsp(s)
Teriyaki sauce
¼ cup(s)
Uncooked scallions
¼ cup(s), chopped
Cilantro
2 tbsp(s), fresh, finely chopped
Egg whites
1 serving(s), large
Uncooked scallions
8 medium, root ends trimmed
Reduced calorie hamburger buns
4 bun(s), 133331
Instructions
1
Preheat a grill (or grill pan) to medium-high; cover to maintain heat
2
In a large bowl, combine turkey, ginger, garlic, sesame oil, teriyaki sauce, chopped scallions, cilantro and egg white; mix thoroughly with your hands or a spoon.
3
Make 4 burgers, about 3 1/2-inches across and 3/4-inches wide.
4
Place burgers on a nonstick baking tray; coat with cooking spray. Flip burgers and coat other side with cooking spray.
5
Place burgers on heated grill (or grill pan) and cook, flipping once, until fully cooked, about 5 to 7 minutes per side. A few minutes before burgers are done, place whole scallions on center of grill and cook, turning once, until bright green and charred, about 2 minutes.
6
Remove burgers and scallions to a plate; lightly toast rolls on grill. Serve each burger on a roll topped with 2 scallions.
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