Photo of Tandoori Chicken by WW

Tandoori Chicken

0 - 3
PersonalPoints™ per serving
Total Time
35 min
10 min
25 min
This Indian dish, featured for "International Favourites" week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavour.


Tandoori spice mix

2 tbsp(s)

Uncooked onion(s)

1 medium, chopped

Garlic clove(s)

2 clove(s), medium, minced

Plain fat free yogurt

1 cup(s)

Fresh lime juice

1 tbsp(s)

Uncooked boneless skinless chicken breast(s)

1 pound(s), four 4 oz pieces


  1. In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
  2. Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)