Photo of Sweet-and-Sour Pork by WW

Sweet-and-Sour Pork

7
7
3
SmartPoints® value per serving
Total Time
55 min
Prep
10 min
Cook
45 min
Serves
6
Difficulty
Easy
Enjoy this Chinese favourite from the comfort of your home. Quick tip: Keep the pork slightly frozen so it’s easier to slice.

Ingredients

uncooked lean pork tenderloin

1½ pound(s), cut itno thin strips

canned water-packed pineapple

15 oz, chunks variety

rice wine vinegar

cup(s)

unpacked brown sugar

¼ cup(s), packed

cornstarch

2 Tbsp

table salt

½ tsp

low sodium soy sauce

1 Tbsp

green pepper(s)

2 medium, sliced

uncooked onion(s)

1 small, sliced

long grain cooked brown rice

3 cup(s)

water

½ cup(s)

Instructions

  1. Heat a nonstick skillet coated with cooking spray over medium-high heat.
  2. Add pork and cook until golden brown. Remove from skillet and set aside. Drain any remaining fat from skillet.
  3. Drain pineapple chunks, reserving juice; set aside.
  4. Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, 30 minutes.
  5. Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields 1 cup pork and 1/2 cup rice per serving.

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