Photo of Stir-Fried Jerk Shrimp and Peppers by WW

Stir-Fried Jerk Shrimp and Peppers

SmartPoints® value per serving
Total Time
30 min
25 min
5 min
After deveining and rinsing, thoroughly pat shrimp dry with paper towels. If they're wet when added to the wok, the stir-fry will turn into a braise.


Maureen's Jerk Sauce

2 tbsp(s)

orange juice

½ fl oz

uncooked scallion(s)

3 medium

peanut oil

4 tsp(s)

minced garlic

1 tbsp(s)

table salt

½ tsp(s)

orange bell pepper

3 cup(s), sliced, strips (1/4-inch wide)


  1. Combine jerk sauce and orange juice in small bowl; set aside. Thinly slice scallions, separating green sections from white sections.
  2. Heat a 14-inch flat-bottomed wok (or 12-inch skillet) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact; swirl in oil. Add white parts of scallion and garlic; stir-fry 10 seconds or until fragrant. Push scallion mixture to sides of wok and carefully add shrimp; spreading them evenly in one layer. Cook undisturbed, 1 minute, until shrimp begin to sear; using a metal spatula, stir-fry 30 seconds, incorporating scallion mixture, until shrimp are orange but not cooked through.
  3. Add peppers and sprinkle with salt; stir-fry 15 seconds or until just combined. Swirl in jerk sauce mixture; stir-fry 1-2 minutes or until shrimp are just cooked and vegetables are tender-crisp. Sprinkle on scallion greens; serve.
  4. Serving size: 1 1/2 c


This is not a saucy stir-fry - the seasonings lightly coat the shrimp and vegetables. Two tablespoons of jerk sauce yield a medium-spiced dish. Add more or less to taste.

Make a healthy change today