Refried Beans with Poached Egg and Pico

0
Total Time
10 min
Prep
6 min
Cook
4 min
Serves
1
Difficulty
Easy
This hearty, stick-to-your-ribs breakfast (or breakfast for dinner) is built for one person but easily doubles, quadruples, or more if you’d like to make it for your family.

Ingredients

egg(s)

1 large

fat free canned refried beans

¾ cup(s)

water

2 Tbsp

pico de gallo

2 Tbsp

uncooked scallion(s)

1 Tbsp, thinly sliced

pineapple

1 cup(s), about 4 spears

Tajin Clasico seasoning with lime

½ tsp, or similar product

Instructions

  1. Fill a small saucepan half full with water and bring to a boil. Reduce heat to a bare simmer. Carefully crack egg into a custard cup and slip into water. Cook until egg white is firm but yolk is still soft, 3-5 minutes. With a slotted spoon, transfer egg to a paper towel–lined plate to drain.
  2. Meanwhile, combine beans and water in a microwave-safe bowl. Cover loosely and microwave on High until thoroughly heated, about 1 minute. Spoon beans onto a plate and top with egg, pico de gallo, and scallions.
  3. Arrange pineapple on plate and sprinkle with seasoning.
  4. Serving size: 1 plate

Notes

Tajin seasoning (pronounced ta-heen) is a blend of dried chiles, lime, and salt and readily available at most grocery stores with the Latin American foods. If you can’t find it, you can squeeze a lime wedge over the pineapple, and dust it with chili powder and salt.

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