Photo of Refried beans with poached egg and pico by WW

Refried beans with poached egg and pico

6
0
0
SmartPoints® value per serving
Total Time
10 min
Prep
6 min
Cook
4 min
Serves
1
Difficulty
Easy
This hearty, stick-to-your-ribs breakfast (or breakfast for dinner) is built for one person but easily doubles, quadruples, or more if you’d like to make it for your family.

Ingredients

egg(s)

1 large

fat free no sugar canned refried beans

¾ cup(s)

water

2 tbsp(s)

pico de gallo

2 tbsp(s)

uncooked scallion(s)

1 tbsp(s), thinly sliced

pineapple

1 cup(s), about 4 spears

Tajin Clasico seasoning with lime

½ tsp(s), or similar product

Instructions

  1. Fill a small saucepan half full with water and bring to a boil. Reduce heat to a bare simmer. Carefully crack egg into a custard cup and slip into water. Cook until egg white is firm but yolk is still soft, 3-5 minutes. With a slotted spoon, transfer egg to a paper towel–lined plate to drain.
  2. Meanwhile, combine beans and water in a microwave-safe bowl. Cover loosely and microwave on High until thoroughly heated, about 1 minute. Spoon beans onto a plate and top with egg, pico de gallo, and scallions.
  3. Arrange pineapple on plate and sprinkle with seasoning.
  4. Serving size: 1 plate

Notes

Tajin seasoning (pronounced ta-heen) is a blend of dried chiles, lime, and salt and readily available at most grocery stores with the Latin American foods. If you can’t find it, you can squeeze a lime wedge over the pineapple, and dust it with chili powder and salt.

Make a healthy change today