Refried Beans with Poached Egg and Pico
0
Points®
Total time: 10 min • Prep: 6 min • Cook: 4 min • Serves: 1 • Difficulty: Easy
This hearty, stick-to-your-ribs breakfast (or breakfast for dinner) is built for one person but easily doubles, quadruples, or more if you’d like to make it for your family.
Ingredients
Raw egg
1 large
Fat free refried beans
¾ cup(s)
Water
2 tbsp(s)
Pico de gallo
2 tbsp(s)
Uncooked scallions
1 tbsp(s), thinly sliced
Pineapple
1 cup(s), about 4 spears
Tajin Clasico Seasoning with Lime
½ tsp(s), or similar product
Instructions
1
Fill a small saucepan half full with water and bring to a boil. Reduce heat to a bare simmer. Carefully crack egg into a custard cup and slip into water. Cook until egg white is firm but yolk is still soft, 3-5 minutes. With a slotted spoon, transfer egg to a paper towel–lined plate to drain.
2
Meanwhile, combine beans and water in a microwave-safe bowl. Cover loosely and microwave on High until thoroughly heated, about 1 minute. Spoon beans onto a plate and top with egg, pico de gallo, and scallions.
3
Arrange pineapple on plate and sprinkle with seasoning.
4
Serving size: 1 plate
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