Photo of Quick Cauliflower Fried Rice by WW

Quick Cauliflower Fried Rice

Points® value
Total Time
15 min
10 min
5 min
This all-veggie riff on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with napa cabbage, carrots, and snow peas. We use matchstick carrots because they save on prep time and cook in a flash, but we chop them a bit so they incorporate better in the mix. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand that suits your needs and supports your goals.


Cooking spray

4 spray(s)

Shredded uncooked napa cabbage

2 cup(s)


½ cup(s), match stick cut and coarsely chopped

Ginger root

2 tsp(s), peeled and grated

Fresh garlic scapes

3 medium, minced

Uncooked pea pods (snow, sugar snap)

2 cup(s), halved diagonally


½ cup(s), thinly sliced

Uncooked cauliflower rice

16 oz

Low sodium soy sauce

3 tbsp(s)

Unseasoned rice vinegar

1 tbsp(s)


  1. Spray a large nonstick skillet with cooking spray. Heat pan over medium-high heat. Add cabbage, carrots, ginger, and garlic; stir-fry 2 minutes.
  2. Add snow peas, scallions, and cauliflower rice; stir-fry until crisp-tender, 3 to 5 minutes. Remove from heat and stir in soy sauce and vinegar.
  3. Serving size: 1¼ cups