Quick Cauliflower Fried Rice
0
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
This all-veggie riff on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with napa cabbage, carrots, and snow peas. We use matchstick carrots because they save on prep time and cook in a flash, but we chop them a bit so they incorporate better in the mix. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand that suits your needs and supports your goals.
Ingredients
Cooking spray
4 spray(s)
Shredded uncooked napa cabbage
2 cup(s)
Carrots
½ cup(s), match stick cut and coarsely chopped
Ginger root
2 tsp(s), peeled and grated
Fresh garlic scapes
3 medium, minced
Uncooked pea pods (snow, sugar snap)
2 cup(s), halved diagonally
Scallions
½ cup(s), thinly sliced
Uncooked cauliflower rice
16 oz
Low sodium soy sauce
3 tbsp(s)
Unseasoned rice vinegar
1 tbsp(s)