Pretzel-crusted chicken tenders with honey-mustard dip
3
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 6 • Difficulty: Easy
Perfect for happy hour or for a kid-friendly family dinner, pretzel-coated chicken tenders are irresistible dunked in our easy honey-mustard dip.
Ingredients
All-purpose flour
3 tbsp(s)
Kosher salt
1 tsp(s)
Black pepper
¼ tsp(s)
Raw egg
1 large
Plain salted hard pretzel
3½ oz, crushed (coarse or fine)
Uncooked boneless skinless chicken breast
1 pound(s), tenderloins
Olive oil cooking spray
5 spray(s)
Honey mustard
2 tbsp(s)
Whole-grain mustard
1 tbsp(s)
Light mayonnaise
1 tbsp(s)
Water
1 tbsp(s)
Instructions
1
Preheat oven to 450°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
2
Combine flour, salt and pepper in a small shallow bowl. Beat egg in a second shallow bowl. Place crushed pretzels in a third shallow bowl. Dip each chicken tender first in flour mixture; shake off any excess. Next dip in egg and then in crushed pretzels; turn to coat. Place on prepared rack in a single layer. Repeat with remaining ingredients; bake until cooked through, about 15 minutes.
3
While chicken cooks, whisk together both mustards, mayonnaise and water; serve with chicken.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.