Photo of Pretzel-crusted chicken tenders with honey-mustard dip by WW

Pretzel-crusted chicken tenders with honey-mustard dip

5
3
3
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
6
Difficulty
Easy
Perfect for happy hour or for a kid-friendly family dinner, pretzel-coated chicken tenders are irresistible dunked in our easy honey-mustard dip.

Ingredients

White all-purpose flour

3 tbsp(s)

Kosher salt

1 tsp(s)

Black pepper

¼ tsp(s)

Egg(s)

1 large

Plain salted hard pretzel

3½ oz, crushed (coarse or fine)

Uncooked boneless skinless chicken breast(s)

1 pound(s), tenderloins

Olive oil cooking spray

5 spray(s)

Honey mustard

2 tbsp(s)

Whole-grain mustard

1 tbsp(s)

Light mayonnaise

1 Tbsp

Water

1 tbsp(s)

Instructions

  1. Preheat oven to 450°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
  2. Combine flour, salt and pepper in a small shallow bowl. Beat egg in a second shallow bowl. Place crushed pretzels in a third shallow bowl. Dip each chicken tender first in flour mixture; shake off any excess. Next dip in egg and then in crushed pretzels; turn to coat. Place on prepared rack in a single layer. Repeat with remaining ingredients; bake until cooked through, about 15 minutes.
  3. While chicken cooks, whisk together both mustards, mayonnaise and water; serve with chicken.

Notes

Serving size: 2 1/2 oz chicken plus 2 1/2 tsp sauce