Meatloaf with Barley
7
Points® value
Total Time
1 hr 20 min
Prep
20 min
Cook
1 hr
Serves
6
Difficulty
Easy
Nutty-tasting, high-fibre barley substitutes for breadcrumbs in this super-healthy meatloaf. Use spicy ketchup for more intense flavour.
Ingredients
Canola oil
2 tsp(s)
Green bell pepper
1 medium, diced
Onion
1 small, diced
Raw egg
1 large, beaten
Cooked pearl barley
1 cup(s), pearl, quick-cooking suggested
Ketchup
⅔ cup(s), divided
Worcestershire sauce
1 tbsp(s)
Table salt
½ tsp(s)
Black pepper
¼ tsp(s)
Ground oregano
¼ tsp(s), crushed
Uncooked 93% lean ground turkey
20 oz
Cooking spray
2 spray(s)