
Lentils and brown rice with tumeric yogurt
Ingredients
Olive oil
2 tsp(s)
Onion
1 medium, chopped
Garlic
3 clove(s), large, chopped
Ground cumin
2 tsp(s)
Ground coriander
1 tsp(s)
Ground allspice
¾ tsp(s)
Ground cinnamon
½ tsp(s)
Water
3¼ cup(s)
Uncooked long grain brown rice
1 cup(s)
Dry lentils
¾ cup(s), brown variety
Kosher salt
1¾ tsp(s)
Crushed red pepper flakes
¼ tsp(s)
Baby spinach
4 cup(s), packed (5-ounces)
Plain fat free Greek yogurt
½ cup(s)
Ground turmeric
¼ tsp(s)
Lemon zest
¼ tsp(s)
Turbinado sugar
⅛ tsp(s), (pinch)
Raw cashews
⅛ cup(s), coarsely chopped
Lemon
½ wedge(s), with peel, cut into 4 wedges, for serving