
Italian poached eggs with tomatoes and chickpeas
5 - 12
PersonalPoints™ per serving
Total Time
26 min
Prep
14 min
Cook
12 min
Serves
1
Difficulty
Easy
Hearty and savory, this dish of eggs poached in a tomato-chickpea sauce is a welcome start to any day. Make it for a leisurely breakfast or brunch.
Ingredients
Cooking spray
4 spray(s)
Uncooked onion(s)
½ cup(s), chopped
Garlic clove(s)
1 clove(s), large, chopped
Canned tomatoes
14½ oz, fire-roasted variety
Canned drained chickpeas
½ cup(s)
Low fat cream cheese
1 tbsp(s)
Raw egg(s)
2 large
Grated Parmesan cheese
1½ tbsp(s)
Arugula
1 cup(s), baby variety
Italian bread
1 oz, thinly sliced