International Recipe: Apple and Oat Muffins
Whole-grain wheat flour
Uncooked rolled oats
Unpacked brown sugar
½ cup(s), dark
3 small, cored, peeled and diced
Plain lowfat yogurt
Fat free skim milk
- Preheat oven to 350°F. Coat two 12-hole muffin tins with cooking spray.
- Sift flour, baking powder and allspice into a bowl and add any remaining flour from sifter into bowl. Set aside 2 tablespoons of oats. Stir remaining oats, brown sugar and apples into flour mixture. Mix egg, oil, yogurt and milk in a separate bowl; stir into flour mixture until combined.
- Pour batter into prepared tins and sprinkle with reserved oats. Bake until cooked through, about 30 minutes. Remove to a rack to cool. Yields 1 muffin per serving.