Photo of Hoisin-glazed tuna with asparagus and rice noodles by WW

Hoisin-glazed tuna with asparagus and rice noodles

5
4
4
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
1
Difficulty
Easy

Ingredients

Uncooked asparagus

12 spear(s), medium

Uncooked tuna

5 oz, use a 1-inch-thick steak

Cooking spray

2 spray(s)

Table salt

1 pinch

Hoisin sauce

1½ tsp(s), divided

Unsalted toasted sesame seeds

¼ tsp(s)

Cooked rice noodles

½ cup(s)

Cilantro

2 tbsp(s), chopped

Rice wine vinegar

1 tsp(s)

Low sodium soy sauce

½ tsp(s)

Instructions

  1. Coat asparagus and tuna with nonstick spray; season with salt. Cook in a grill pan or skillet over medium-high heat, turning asparagus occasionally and tuna once, until asparagus are tender and tuna is medium- rare, about 4 minutes (or longer if desired). Brush each side of tuna with 1 ml (1/4 tsp) hoisin sauce; cook each side until glazed, a few seconds more.
  2. Slice tuna and drizzle with remaining 5 ml (1 tsp) hoisin sauce; sprinkle sesame seeds over tuna and asparagus. In a bowl, toss warm noodles with cilantro, vinegar, and soy sauce.
  3. Serve tuna and aspargus with noodles.