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Photo of Grilled t-bone steak with easy barbecue sauce by WW

Grilled t-bone steak with easy barbecue sauce

9
9
9
SmartPoints® value per serving
Total Time
18 min
Prep
8 min
Cook
10 min
Serves
4
Difficulty
Easy
If you love a great steak, look no further. This wonderful sauce is also delicious on chicken.

Ingredients

Chili sauce

2 Tbsp, or ketchup

Packed brown sugar

1 Tbsp, dark-variety

Garlic clove(s)

1 clove(s), medium, minced, or 1/2 tsp garlic powder

Worcestershire sauce

1 Tbsp

Mustard

2 tsp, course-grain recommended

Ginger root

1 tsp, fresh, minced, or 1/4 tsp ground ginger

Uncooked lean and trimmed T-bone beef steak

1 pound(s), cut 1 1/2-inches thick

Instructions

  1. Preheat grill to high.
  2. In a small bowl, combine chili sauce (or ketchup), sugar, garlic, Worcestershire sauce, mustard and ginger; brush sauce all over steak. Grill, flipping once, brushing steak with any leftover barbecue sauce while steak cooks, about 8 minutes for medium.*
  3. Remove steak to cutting board, cover loosely with aluminum foil and let stand for 10 minutes before slicing. Yields about 3 ounces of steak per serving.

Notes

*Cook about 5 minutes per side for medium-well done. Change the flavour of the sauce by adding a dash of hot sauce or cayenne pepper. For a complete meal, serve the steak with grilled corn on the cob and peppers: Spray corn and pepper halves with olive oil cooking spray and sprinkle with salt. Place on upper part of grill and cook with the steak (will affect SmartPoints® values).

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