
Crunchy onion rings with kefir ranch dip
6
6
6
SmartPoints® value per serving
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
6
Difficulty
Easy
Thanks to the air fryer, these onion rings stay crunchy outside and tender inside. Our ranch-style dip is made with kefir, a fermented milk drink that has plenty of protein plus active probiotics. Make a double batch of the dip and use to drizzle over your favorite salad.
Ingredients
Kefir
½ cup(s), or low-fat buttermilk
Light mayonnaise
6 Tbsp
Garlic clove(s)
1 clove(s), medium, minced
Chives
3 tbsp(s), chopped fresh
Fresh parsley
2 tbsp(s), chopped, flat leaf
Rice vinegar
½ tsp(s)
Table salt
¼ tsp(s)
Black pepper
⅛ tsp(s)
White all-purpose flour
½ cup(s)
Kefir
½ cup(s), or low-fat buttermilk
Egg(s)
1 large
Cayenne pepper
¼ tsp(s)
Table salt
½ tsp(s)
Granulated garlic
¼ tsp(s)
Panko breadcrumbs
1¼ cup(s)
Uncooked onion(s)
3 medium, (about 1 pound) cut into 1/2-inch slices and separated into rings (save smaller rings for another use)