Photo of Chile and Cumin Fried Mahi Mahi by WW

Chile and Cumin Fried Mahi Mahi

2
0
0
SmartPoints® value per serving
Total Time
29 min
Prep
15 min
Cook
14 min
Serves
4
Difficulty
Moderate
Our lightly spiced mahi mahi will get your taste buds talking. To cook it outdoors, simply sprinkle the fish with the seasonings before grilling.

Ingredients

Uncooked bok choy

1 head(s), sliced

Olive oil cooking spray

1 spray(s), (5 one-second sprays per serving)

Cumin seeds

1 Tbsp

Red pepper flakes

½ tsp

Table salt

tsp

Uncooked Mahi mahi fillet(s)

1½ pound(s), four 6-ounce fillets

Fresh lemon juice

4½ Tbsp

Mint leaves

1 Tbsp, fresh, chopped

Instructions

  1. Put water in a vegetable steamer and place it over high heat. Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
  2. Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
  3. Salt fish and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
  4. To serve, divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint. Yields about 1 cup of bok choy and 1 fillet per serving.