Chile and Cumin Fried Mahi Mahi
Uncooked bok choy
1 head(s), sliced
Olive oil cooking spray
1 spray(s), (5 one-second sprays per serving)
Red pepper flakes
Uncooked Mahi mahi fillet(s)
1½ pound(s), four 6-ounce fillets
Fresh lemon juice
1 tbsp(s), fresh, chopped
- Put water in a vegetable steamer and place it over high heat. Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
- Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
- Salt fish and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
- To serve, divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint. Yields about 1 cup of bok choy and 1 fillet per serving.