
Chicken Saute with Pine Nuts
3 - 5
PersonalPoints™ per serving
Total Time
25 min
Prep
13 min
Cook
12 min
Serves
4
Difficulty
Moderate
Pan sauces like this one take advantage of tasty tidbits left behind when sautéing poultry or meat.
Ingredients
All-purpose flour
2 tbsp(s)
Table salt
½ tsp(s)
Black pepper
¼ pinch
Uncooked boneless skinless chicken breast(s)
1 pound(s), four 4 oz pieces
Olive oil
2 tsp(s)
Pine nuts
1⅓ oz, about 4 tsp
Uncooked asparagus
1 pound(s), thin
Uncooked shallot(s)
2 medium, chopped
Garlic clove(s)
2 clove(s), large, minced
Fresh tarragon
2 tbsp(s)
Fat free chicken broth
1 cup(s)
Black pepper
⅛ pinch, or to taste