Bananas in Orange and Rum Sauce
3
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Simple desserts can taste sensational -all you need is the know-how!
Ingredients
Orange zest
2 tsp(s)
Vanilla extract
½ tsp(s)
Plain lowfat yogurt
6 tbsp(s)
Golden seedless raisins
15 gm
Packed brown sugar
2 tbsp(s)
Rum
½ fl oz, (light or dark)
Banana
4 medium, (not too ripe)
Instructions
1
Stir 1 teaspoon of orange zest and the vanilla essence through the yogurt. Chill until ready to serve.
2
Put the remaining orange zest into a frying pan with the golden raisins, sugar and rum. Heat and simmer gently until the liquid has reduced by half.
3
Slice the bananas into the frying pan and cook gently for about 2 minutes, turning the slices to coat in the orange sauce. Serve at once with the orange flavoured yogurt.
4
For a sharper flavour, add a tablespoon of lemon juice to the sauce just before serving.
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