Air fryer cauliflower tots
3
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Crisp on the outside, tender-cheesy on the inside, and full of mild cauliflower flavour, these jumbo veggie tots are sure to be a hit with the family. They start with convenient pre-riced cauliflower, which we microwave until tender and then mix with mozzarella, egg, and seasonings. The mixture is then formed into tots shape and rolled in tortilla chip crumbs for that crunchy exterior. A quick stint in the air fryer ensures maximum crispiness—but you can also bake the tots at 425°F for 12 to 15 minutes. Serve with ketchup, if desired.
Ingredients
Cooking spray
5 spray(s)
Uncooked cauliflower rice
12 oz, refrigerated fresh (not frozen)
Tortilla chips
38 gm, sea salt flavour recommended
Egg whites
1 serving(s), lightly beaten and divided
Shredded part-skim mozzarella cheese
½ cup(s)
Garlic powder
½ tsp(s)
Kosher salt
¼ tsp(s)
Cayenne pepper
⅛ tsp(s)