Photo of Air-Fried Five Spice Crispy Chickpeas by WW

Air-Fried Five Spice Crispy Chickpeas

0 - 3
PersonalPoints™ per serving
Total Time
12 min
Prep
2 min
Cook
10 min
Serves
4
Difficulty
Easy
Roasted chickpeas are a great protein-packed snack but who wants to wait 45 minutes or longer to roast them when the craving for a crunchy snack hits? Thanks to the air fryer you can be munching away in just 10 minutes. We’ve used five spice powder here which is a combination of warm spices like star anise, clove, and cinnamon, but you can easily swap it out for chili powder, curry powder, or salt-free Cajun seasoning. Aside from snacking on them, try sprinkling them over salads in lieu of croutons.

Ingredients

Cooking spray

4 spray(s)

Canned drained chickpeas

15½ oz

Five-spice powder

1 tsp(s), divided

Table salt

½ tsp(s), divided

Instructions

  1. Preheat air fryer to 390°F. Coat basket with cooking spray.
  2. Drain, rinse, and pat dry chickpeas. Transfer to a bowl and toss with ½ tsp of five spice powder and ¼ tsp of the salt.
  3. Place chickpeas in prepared basket in a single layer.
  4. Air fry until golden and crisp, about 10 minutes. Transfer to bowl and sprinkle with remaining ½ tsp five spice powder and ¼ tsp salt
  5. Per serving: ¼ cup

Notes

SERVING SIZE (¼ cup) 154 Cal, 3 g Total Fat, 0 g Sat Fat, 558 mg Sod, 25 g Total Carb, 0 g Sugar, 0 g Added Sugar, 7 g Fib, 8 g Prot.