Western Eggs and Toast

7 - 10
PersonalPoints™ per serving

Meal Items

regular liquid egg substitute

½ cup(s)

uncooked onion(s)

½ cup(s), chopped

sweet red pepper(s)

½ cup(s), chopped

high-fibre bread

2 slice(s)

low-fat milk

1 cup(s)


1 medium


Heat a pan sprayed with nonstick cooking spray. Sauté onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, milk and orange.