Western Eggs and Toast

9
8
8
SmartPoints® value per serving

Meal Items

regular liquid egg substitute

½ cup(s)

uncooked onion(s)

½ cup(s), chopped

sweet red pepper(s)

½ cup(s), chopped

high-fibre bread

2 slice(s)

low-fat milk

1 cup(s)

orange(s)

1 medium

Notes

Heat a pan sprayed with nonstick cooking spray. Sauté onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, milk and orange.

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