Western Eggs and Toast
7
Points® value
Meal Items
liquid egg substitute
½ cup(s)
onion
½ cup(s), chopped
red bell pepper
½ cup(s), chopped
high-fibre bread
2 slice(s)
1% low fat milk
1 cup(s)
orange
1 medium
liquid egg substitute
½ cup(s)
onion
½ cup(s), chopped
red bell pepper
½ cup(s), chopped
high-fibre bread
2 slice(s)
1% low fat milk
1 cup(s)
orange
1 medium