Western Eggs and Toast

7
Points® value

Meal Items

liquid egg substitute

½ cup(s)

onion

½ cup(s), chopped

red bell pepper

½ cup(s), chopped

high-fibre bread

2 slice(s)

1% low-fat milk

1 cup(s)

orange

1 medium

Notes

Heat a pan sprayed with nonstick cooking spray. Sauté onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, milk and orange.