Western Eggs and Toast

SmartPoints® value per serving

Meal Items

regular liquid egg substitute

¼ cup(s)

uncooked onion(s)

¼ cup(s), chopped

light artificially sweetened yogurt

1 cup(s)

high-fibre bread

2 slice(s), toasted

unsweetened orange juice

1 cup(s)

Notes

Heat a pan sprayed with nonstick cooking spray. Saute onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, yogurt and cup of juice.

Two-ingredient dough

Fresh Fruit Salad

Mixed Fresh Vegetables

Juicy hamburgers

Garden vegetable soup

Classic Caesar Salad

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