Western Eggs and Toast

PersonalPoints™ per serving

Meal Items

regular liquid egg substitute

¼ cup(s)

uncooked onion(s)

¼ cup(s), chopped

light artificially sweetened yogurt

1 cup(s)

high-fibre bread

2 slice(s), toasted

unsweetened orange juice

1 cup(s)


Heat a pan sprayed with nonstick cooking spray. Saute onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, yogurt and cup of juice.