Spinach-Couscous Pie

Points® value

Meal Items

cooked semolina couscous

1 cup(s)

1% low fat cottage cheese


low fat cheddar or colby cheese

1 oz, shredded

fat free egg substitute

2 tbsp(s)

fresh spinach

1 cup(s), chopped

chili powder

½ tsp(s)

fat free salsa

1 tbsp(s)

olive oil

1 tsp(s)

uncooked green snap beans

1 cup(s), trimmed and cut in half

red bell pepper

1 cup(s), sliced

frozen garlic bread

1 slice(s), toasted


Preheat broiler. Combine couscous, cheeses, egg substitute, spinach, salsa and chili powder in a microwave-safe bowl. Season to taste and microwave until cheese melts. Coat green snap beans and peppers with oil and seasoning. Broil until browned and serve with couscous pie and garlic bread.