Salmon with Brown Rice and Spinach

Points® value

Meal Items

cooked wild coho salmon fillet

5 oz


2 medium

olive oil

2 tsp(s)

fresh spinach

1 cup(s), steamed

cooked long grain brown rice

½ cup(s)

mixed greens

1½ cup(s)


¼ cup(s), sliced

shredded carrots

¼ cup(s)

fat-free Italian salad dressing

2 tsp(s)


Bake salmon in nonstick spray at 400°F about 10 to 15 minutes. Toss greens with cucumber, carrot, and dressing. Enjoy both with spinach and brown rice.