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Fitness & Workout Guides

Learn how to move more, no matter what level you're at. Scroll down for tips and workouts, and sign up for a personalised FitPoints® target and in-app guided workouts with Aaptiv, the leader in audio fitness instruction.

Starting Out: Paddling

8 Ways to Get Active This Canada Day

Jump-Start Your Fitness Plan

Safe Summer Fitness

Get Your Arms Summer Wedding Dress Ready!

The 30-Minute Water Workout

Barre Hopping

5 Great Reasons to Get Moving

Take the Work Out of Your Workout

Tight-Ab Time Wasters

Walk This Way

Step Right Up

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