Stack Your Habits with the Piggybacking Technique

Build better habits with these simple steps
Published January 11, 2022

The New WW PersonalPoints™ Program Helps You Lose Weight—And Keep It Off


PersonalPoints is our most individualized program yet: No two plans are the same! Yours will be designed specifically for you, to hit your personal weight-loss goals—all while eating the foods you love and living the way you want.

Learn more here!

Try this!

Use piggybacking to build a new habit.

Let’s dive a little deeper…

Pick two habits to sync up based on when you can do them. It might be once a day or even multiple times a day. Let’s say you want to start reading before bed, pair it with something you already do every night before bed (maybe it’s brushing your teeth). If you want to track after every meal, try pairing it with washing your dishes after every meal.

Fun fact: Bedtime routines are inherently made up of piggybacking your nighttime actions.