How Does WW (Weight Watchers) Work? | WW Canada


Introducing myWW+

Lose weight and get healthier with our most personalized, holistic approach—ever.

How does WW work?

Tailor weight loss to your life

Everyone’s different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

Eat smarter with a daily SmartPoints® Budget

Our science-based SmartPoints system is personalized for your age, height, weight, and sex to help you lose weight.

Reach your personal goals with our app and Workshops

Our-award-winning app and expert-led Workshops help you build healthy habits for life.

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Reach your goals with myWW+

How myWW+ by WW (Weight Watchers reimagined) works:

  • As a member you can take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think.
  • Plus, we’ll scientifically match you with a food plan (Blue, Green, and Purple) that guides you toward food choices geared for your preferences.
  • Your WW app will be personalized with trackers, FitPoints®, tips & tricks, recipes, and tools designed to help make losing weight easier.

Eat what you love!

Our science-backed SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.

Tap into our enhanced app

1M + app reviews | 4.8 on AppStore | 4.6 on Google Play

  • Eat well: NEW! meal planning tools, plus a food tracker, 5,000+ recipes, barcode scanner, and restaurant finder
  • Move more: NEW! enhanced activity dashboard, plus guided workouts from FitOn and Aaptiv
  • Strengthen your mind: NEW! 5-minute Coaching audio, plus 24/7 chat with a Coach, Connect social network, and Headspace meditations
  • Sleep better: NEW! bedtime reminders, plus sleep tracking and other techniques to help you de-stress

Also includes a personalized action plan and progress report so you see your success, every step of the way.

Stay inspired, wherever you are

Accountability from like-minded members

Sign up for Workshops + Digital to connect with WW Coaches, virtually or in-person, on your schedule. Our free Kickstart orientation will help find the right Workshop and Coach for you!

Online community

You can access Connect, our private, members-only community on the WW app. These are your people—come meet them!

What are you waiting for?

Get the right plan for you

Our personal assessment focusses on your unique needs and goals.

See your progress

WW app will keep you on track and inspired every step of the way.

Reach your weight-loss goals

Use your SmartPoints Budget to guide you towards great choices.

Join for $1 + Starting at only $15 a month!


Each week get strategies & support from a Coach and Members like you.


Our app and website have easy-to-use tools to help you reach your goals.

Dual Membership

Join with a partner and cheer each other on, and help hold each other accountable.