How Does WW (Weight Watchers) Work? | WW Canada

Grilled cheese with pickles on a blue plate

Get to know our most holistic weight loss approach—ever

Tell us about you. We’ll guide you toward your goals.

Designed to help make weight loss easier

Food, activity, sleep, mindset—it all matters when it comes to weight loss. Power your success with our new personal assessment and behaviour change science to help you build healthy habits that go beyond the plate.

How myWW+ by WW (Weight Watchers® reimagined) works:

Reach your goals with myWW+

  • Take our new personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think
  • Plus, we’ll scientifically match you with a food plan (Blue, Green, or Purple) that guides you toward food choices geared for your preferences
  • Your WW app will be personalized with trackers, FitPoints®, tips and tricks, recipes, and tools designed to help make losing weight easier

WW Partner James Corden has lost 20 lbs.*

“I’ve changed my life without disrupting my life”

“So much of this is about support—and if you sign up with me, I'll support you through this, and you can support me.”

Check out the science that will help you succeed!

Food

WW is built on the latest nutritional and behaviour change research to help you eat what you love while building healthy habits.

Our science-backed SmartPoints® system takes the guesswork out of what to eat, cook, or order. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods—which can include chicken, potatoes, whole-grain pasta, and more!—that you don't have to track or measure (depending on your food plan). This gives you freedom in what you eat, so you’re never missing out.

Cutting board with tomatoes, cut green vegetable mix, and onion rings

Tap into our enhanced app

1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play

  • Eat well: NEW! meal planning tools, plus a food tracker, 5,600+ recipes, barcode scanner, and restaurant finder
  • Move more: NEW! enhanced activity dashboard, plus guided workouts, and meditations
  • Shift your mindset: NEW! 5-minute Coaching audio, plus 24/7 chat with a Coach, and Connect member social network
  • Sleep better: NEW! bedtime reminders, plus sleep tracking and other features to help you de-stress

Also includes a personalized action plan and progress report so you see your success, every step of the way.

Cell phone with WW app open to find new recipes

WW is better together

Embarking on a new journey is exciting, but we know that it can be even more meaningful when you do it with a partner. That's why we at WW want to do everything we can to help you succeed. When you invite a friend to join WW, you both get a FREE month - on us!

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WW is the #1 Doctor Recommended Weight Loss Program††

††Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2021). Learn more