The importance of weighing in

It’s another tool for success.

Your weight is only one piece of your overall wellness—and only one piece of information on any given day. But the practice—of being mindful, of paying attention to what’s working for you, or what isn’t—is really what’s key. Keeping track of your weight over time helps you discover patterns, see the bigger picture, and make changes based on your goals.

To track your weight, hit the big plus (+) at the bottom of My Day and choose “Weight.” You can also set, or change, your weight tracking day that way.

Whether your weight goes down, up, or stays the same, other members have been there. See what they have to say about their weigh in day on Connect. #weighinday