The New WW PersonalPoints™ Program Helps You Lose Weight—And Keep It Off
PersonalPoints is our most individualized program yet: No two plans are the same! Yours will be designed specifically for you, to hit your personal weight-loss goals—all while eating the foods you love and living the way you want.
Try this!
Ready to tackle a resolution? Use the STAR method to create a weekly behavioural goal, which can propel you to reach your ultimate target.
Let’s dive a little deeper…
New Year’s resolutions can bring excitement, but that energy can quickly disappear if those resolutions don’t resonate personally, are too vague, or if you haven’t mapped out how to make them a reality. That’s why the STAR method is such a win—it drives you to create a fully equipped plan that can make your goal a reality.
The confidence boost you get from accomplishing a goal means you’re more likely to stick with the healthy behaviors that got you there.