The complete ZeroPoint list: Blue

200+ foods. 0 SmartPoints. Eat them in good health!

Here they are—your complete list of ZeroPoint foods for Blue! 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, skinless chicken breast, skinless turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogourt.

 

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BEANS & LEGUMES CHICKEN & TURKEY BREAST
Adzuki beans
Alfalfa sprouts
Bean sprouts
Black beans
Black-eyed
peas
Cannellini
beans
Chickpeas
Edamame
Fava beans
Great Northern
beans
Kidney beans
Lentils
Lima beans
Lupini beans
Navy beans
Pinto beans
Refried beans,
canned, fat-free
Soy beans
Ground chicken
breast
Ground turkey,
98% fat-free
Ground turkey
breast
Skinless chicken
breast
Skinless turkey
breast

 

EGGS/NONFAT YOGOURT & SOY YOGOURT FISH/SHELLFISH

EGGS

Egg substitute
Egg whites
Egg yolks
Eggs

 

NONFAT YOGOURT & SOY YOGOURT

Greek yogourt,
plain, nonfat
Plain yogourt,
nonfat
Quark, plain,
up to 1% fat
Soy yogourt, plain

Abalone
Alaskan king crab
Anchovies,
in water
Arctic char
Bluefish
Branzino
Butterfish
Canned tuna,
in water
Carp
Catfish
Caviar
Clams
Cod
Crabmeat, lump
Crayfish
Cuttlefish
Eel
Fish roe
Flounder
Grouper
Haddock
Halibut
Herring
Lobster
Mahi mahi
Monkfish
Mussels
Octopus
Orange roughy
Oysters
Perch
Pike
Pollock
Pompano
Salmon
Sardines,
canned in water
or sauce
Sashimi
Scallops
Sea bass
Sea cucumber
Sea urchin
Shrimp
Smelt
Smoked haddock
Smoked salmon
Smoked sturgeon
Smoked trout
Smoked whitefish
Snails
Snapper
Sole
Squid
Steelhead trout
Striped bass
Sturgeon
Swordfish
Tilapia
Trout
Tuna
Turbot
Wahoo
Whitefish

 

 

FRUITS TOFU & TEMPEH
Apples
Applesauce,
unsweetened
Apricots, fresh
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Clementines
Cranberries, fresh
Dragon fruit
Figs, fresh
Frozen mixed
berries,
unsweetened
Fruit cocktail,
unsweetened
Fruit salad,
unsweetened
Grapefruit
Grapes
Guava
Honeydew
Kiwi
Kumquats
Lemons
Limes
Mangoes
Meyer lemons
Nectarines
Oranges
Papayas
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranates
Pomelo
Raspberries
Star fruit
Strawberries
Tangerines
Watermelon
Firm tofu
Silken tofu
Smoked tofu
Soft tofu
Tempeh

 

VEGETABLES

VEGETABLES
(STARCHY)
Canned corn
Corn
Green peas
Parsnips
Peas
Split peas
Succotash

VEGETABLES
(NON-STARCHY)
Acorn squash
Artichoke hearts,
no oil
Artichokes
Arugula
Asparagus
Baby corn
Bamboo shoots
Basil
Beet greens
Beets
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter/Bibb lettuce
Butternut squash
Cabbage
Canned
pimientos
Carrots
Cauliflower
Cauliflower rice
Celery
Chives
Cilantro
Coleslaw mix
Collard greens
Cucumber
Eggplant
Endive
Escarole
Fennel
Frozen stir-fry vege- tables,
no sauce
Garlic
Ginger
Green leaf lettuce
Hearts of palm
Iceberg lettuce
Jicama
Kale
Kohlrabi
Leeks
Mint
Mixed greens
Mushrooms
Mustard greens
Napa cabbage
Nori (seaweed)
Oak leaf lettuce
Okra
Onions
Oregano
Parsley
Pea shoots
Peppers
Pickles,
unsweetened
Pico de gallo
Pumpkin
Pumpkin puree
Radishes
Red leaf lettuce
Romaine lettuce
Rosemary
Rutabaga
Salsa, fat-free
Sauerkraut
Scallions
Shallots
Spaghetti squash
Spinach
String beans
Summer squash
Swiss chard
Tarragon
Thyme
Tomatillos
Tomato puree,
canned
Tomato sauce,
canned
Tomatoes
Turnips
Water chestnuts
Wax beans
Zucchini