ALL the ZeroPoint® Foods

ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points®.

These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them.

Want the full list of what’s included? See below! Just don’t forget that once you add any ingredients with a Points value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 Points. Be sure to check a packaged item for the full ingredients—or pop it into the Barcode Scanner in the app.

• Adzuki beans

• Alfalfa sprouts

• Bean sprouts

• Black beans

• Black-eyed peas

• Cannellini beans

• Chickpeas

• Edamame

• Fava beans

• Great northern beans

• Green peas

• Kidney beans

• Lentils

• Lima beans

• Lupini beans

• Navy beans

• Peas

• Pinto beans

• Refried beans, fat-free, canned

• Soybeans

• Split peas

• Chicken breast, skinless

• Chicken, canned in water

• Ground chicken breast

• Ground chicken, 90% lean or leaner

• Chicken drumstick, skinless

• Chicken leg, skinless

• Chicken, liver

• Chicken patty, plain

• Chicken thigh, skinless

• Chicken breast, oven roasted/rotisserie seasoned, deli-style

• Cornish hen, skinless

• Ground turkey, 90% lean or leaner

• Ground turkey breast

• Turkey breast, skinless

• Turkey, canned in water

• Turkey drumstick skinless

• Turkey leg, skinless

• Turkey, liver

• Turkey, patty, plain

• Turkey thigh, skinless

• Turkey breast, oven roasted/rotisserie seasoned, deli-style

• Corn, canned

• Corn, fresh (sweet, white, or yellow)

• Corn on the cob

• Hominy

• Popcorn, air-popped without oil, butter, or sugar

• Popcorn with salt and/or spice, air-popped without oil, butter, or sugar

• Popping corn (for popping at home)

• Eggs

• Eggs, hard-boiled or soft-boiled

• Eggs, scrambled, made without fat

• Egg whites

• Egg yolks

• Liquid egg substitute, made from egg whites

• Abalone

• Alaskan king crab

• Anchovies, canned in water

• Arctic char

• Bluefish

• Branzino

• Butterfish

• Carp

• Catfish

• Caviar

• Clams

• Cod

• Crabmeat, lump

• Crayfish

• Cuttlefish

• Eel

• Fish roe

• Flounder

• Grouper

• Haddock

• Halibut

• Herring

• Lobster

• Mahi-mahi

• Monkfish

• Mussels

• Octopus

• Orange roughy

• Oysters

• Perch

• Pike

• Pollock

• Pompano

• Salmon

• Sardines, canned in water or sauce

• Sashimi

• Scallops

• Sea bass

• Sea cucumber

• Sea urchin

• Shrimp

• Smelt

• Smoked fish (haddock, salmon, sturgeon, trout, and whitefish)

• Snails

• Snapper

• Sole

• Squid

• Steelhead trout

• Striped bass

• Sturgeon

• Swordfish

• Tilapia

• Trout

• Tuna

• Tuna, canned in water

• Turbot

• Wahoo

• Whitefish

• Apples

• Applesauce, unsweetened

• Apricots, fresh

• Bananas

• Blackberries

• Blueberries

• Cantaloupes

• Cherries

• Clementines

• Cranberries, fresh

• Dragon fruit

• Figs, fresh

• Frozen mixed berries, unsweetened

• Fruit, canned in water with or without artificial sweeteners

• Fruit cocktail, unsweetened

• Fruit salad, unsweetened

• Grapefruit

• Grapes

• Guavas

• Honeydew melons

• Jackfruit

• Kiwis

• Kumquats

• Lemons

• Limes

• Mangoes

• Meyer lemons

• Nectarines

• Oranges

• Papayas

• Peaches

• Pears

• Persimmons

• Pineapples

• Plums

• Pomegranates

• Pomelos

• Raspberries

• Star fruit

• Strawberries

• Tangerines

• Watermelons

• Beef, arm pot roast, lean, trimmed

• Beef, bottom round, roast or steak, trimmed

• Beef, cube steak, trimmed

• Beef, eye of round roast, lean, trimmed

• Beef, eye of round steak, lean, trimmed

• Beef, filet mignon, lean, trimmed

• Beef, flank steak, lean, trimmed

• Beef, ground 90% lean or leaner

• Beef, Kansas City strip steak, lean, trimmed

• Beef, liver

• Beef, London broil

• Beef, New York strip steak, lean, trimmed

• Beef, rump roast, lean, trimmed

• Beef, strip steak, lean, trimmed

• Beef, tenderloin, lean, trimmed

• Beef, top round roast or steak, trimmed

• Beef, top sirloin steak, lean, trimmed

• Beef, tri-tip roast, lean, trimmed

• Bison, ground, 93% lean

• Bison, lean, trimmed

• Bison, top round steak

• Bison, top sirloin steak

• Elk meat

• Elk, ground, 90% lean (or leaner)

• Goat meat

• Lamb, leg, lean, trimmed

• Lamb, loin, lean, trimmed

• Lamb, sirloin chops, lean, trimmed

• Lamb, tenderloin

• Pork center rib chops, lean, trimmed

• Pork loin chop, lean, trimmed

• Pork sirloin chop, lean, trimmed

• Pork sirloin roast, lean, trimmed

• Pork tenderloin

• Pork, top loin chop, lean, trimmed

• Pork, top loin roast, lean, trimmed

• Rabbit

• Veal cutlet, plain

• Veal loin chop, lean, trimmed

• Veal shank

• Venison

• Venison, ground

• Acorn squash

• Artichoke hearts, without oil

• Arugula

• Asparagus

• Baby corn

• Bamboo shoots

• Beet greens

• Beets

• Bell peppers

• Bok choy

• Broccoli

• Broccoli rabe

• Broccoli slaw

• Brussels sprouts

• Butter lettuce (Bibb or Boston)

• Butternut squash

• Cabbage

• Carrots

• Cauliflower

• Cauliflower rice

• Celery

• Chiles

• Coleslaw mix

• Collard greens

• Cucumbers

• Delicata squash

• Eggplants

• Endive

• Escarole

• Fennel

• Frozen stir-fry vegetables, without sauce

• Frozen vegetable mixes

• Green beans

• Green leaf lettuce

• Hearts of palm

• Iceberg lettuce

• Jalapeño peppers

• Jicama

• Kale

• Kohlrabi

• Leeks

• Mixed greens

• Mushrooms

• Mustard greens

• Napa cabbage

• Nori (dried seaweed)

• Oak leaf lettuce

• Okra

• Onions

• Pea shoots

• Pickles, unsweetened

• Pico de gallo

• Pimientos, canned

• Pumpkin

• Pumpkin purée

• Radishes

• Red leaf lettuce

• Romaine lettuce

• Rutabaga

• Salsa, fat-free

• Sauerkraut

• Scallions

• Shallots

• Snow peas

• Spaghetti squash

• Spinach

• Summer squash

• Sugar snap peas

• Swiss chard

• Tomatillos

• Tomato purée, canned

• Tomatoes

• Turnips

• Water chestnuts

• Wax beans

• Zucchini

• Oatmeal, plain

• Oatmeal, plain, instant

• Oats, quick-cooking

• Oats, rolled/old fashioned

• Oats, steel cut

• Baby potatoes

• Chestnuts

• Fingerling potatoes

• New potatoes

• Japanese sweet potato

• Lotus root

• Malanga

• New potatoes

• Parsnips

• Plantains, baked or boiled

• Potato, baked, plain

• Potatoes, mashed, plain

• Potatoes, roasted, without oil

• Potatoes, shredded hash brown-style, plain

• Purple potato

• Red potato

• Russet potato

• Sunchokes (Jerusalem artichokes)

• Sweet potato, baked, plain

• Sweet potato, canned, unsweetened

• Sweet potatoes, mashed, plain

• Sweet potatoes, roasted without oil

• Taro

• White potato

• Yam

• Yuca (cassava)

• Yukon gold potato

• Smoked tofu

• Tempeh

• Tofu, firm

• Tofu, silken

• Tofu, soft

• Almond yogurt, plain

• Cottage cheese, plain nonfat

• Greek yogurt, plain nonfat

• Quark, plain, up to 1% fat

• Soy yogurt, plain

• Yogurt, plain nonfat

*not a ZeroPoint food for those living with diabetes

Members living with diabetes have a different ZeroPoint foods list, based on guidelines from the American Diabetes Association and International Diabetes Federation. These foods are lower in carbohydrates and higher in fiber or protein, making them less likely to cause spikes in blood sugar.

• Adzuki beans

• Alfalfa sprouts

• Bean sprouts

• Black beans

• Black-eyed peas

• Cannellini beans

• Chickpeas

• Edamame

• Fava beans

• Great northern beans

• Green peas

• Kidney beans

• Lentils

• Lima beans

• Lupini beans

• Navy beans

• Peas

• Pinto beans

• Refried beans,

• fat-free, canned

• Soybeans

• Split peas

• Chicken breast, skinless

• Chicken, canned in water

• Ground chicken breast

• Ground chicken, 90% lean or leaner

• Chicken drumstick, skinless

• Chicken leg, skinless

• Chicken, liver

• Chicken patty, plain

• Chicken thigh, skinless

• Chicken breast, oven roasted/rotisserie seasoned, deli-style

• Cornish hen, skinless

• Ground turkey, 90% lean or leaner

• Ground turkey breast

• Turkey breast, skinless

• Turkey, canned in water

• Turkey drumstick skinless

• Turkey leg, skinless

• Turkey, liver

• Turkey, patty, plain

• Turkey thigh, skinless

• Turkey breast, oven roasted/rotisserie seasoned, deli-style

• Eggs

• Egg whites

• Egg yolks

• Eggs, hard-boiled or soft-boiled

• Eggs, scrambled, made without fat

• Liquid egg substitute, made from egg whites

• Abalone

• Alaskan king crab

• Anchovies, canned in water

• Arctic char

• Bluefish

• Branzino

• Butterfish

• Carp

• Catfish

• Caviar

• Clams

• Cod

• Crabmeat, lump

• Crayfish

• Cuttlefish

• Eel

• Fish roe

• Flounder

• Grouper

• Haddock

• Halibut

• Herring

• Lobster

• Mackerel

• Mackerel, canned in water

• Mahi-mahi

• Monkfish

• Mussels

• Octopus

• Orange roughy

• Oysters

• Perch

• Pike

• Pollock

• Pompano

• Salmon

• Sardines, canned in water or sauce

• Sashimi

• Scallops

• Sea bass

• Sea cucumber

• Sea urchin

• Shrimp

• Smelt

• Smoked fish (haddock, salmon, sturgeon, trout, and whitefish)

• Snails

• Snapper

• Sole

• Squid

• Steelhead trout

• Striped bass

• Sturgeon

• Swordfish

• Tilapia

• Trout

• Tuna

• Tuna, canned in water

• Turbot

• Wahoo

• Whitefish

• Beef, arm pot roast, lean, trimmed

• Beef, bottom round, roast or steak, trimmed

• Beef, cube steak, trimmed

• Beef, eye of round roast, lean, trimmed

• Beef, eye of round steak, lean, trimmed

• Beef, filet mignon, lean, trimmed

• Beef, flank steak, lean, trimmed

• Beef, ground 90% lean or leaner

• Beef, Kansas City strip steak, lean, trimmed

• Beef, liver

• Beef, London broil

• Beef, New York strip steak, lean, trimmed

• Beef, rump roast, lean, trimmed

• Beef, strip steak, lean, trimmed

• Beef, tenderloin, lean, trimmed

• Beef, top round roast or steak, trimmed

• Beef, top sirloin steak, lean, trimmed

• Beef, tri-tip roast, lean, trimmed

• Bison, ground, 93% lean

• Bison, lean, trimmed

• Bison, top round steak

• Bison, top sirloin steak

• Elk meat

• Elk, ground, 90% lean (or leaner)

• Goat meat

• Lamb, leg, lean, trimmed

• Lamb, loin, lean, trimmed

• Lamb, sirloin chops, lean, trimmed

• Lamb, tenderloin

• Pork center rib chops, lean, trimmed

• Pork loin chop, lean, trimmed

• Pork sirloin chop, lean, trimmed

• Pork sirloin roast, lean, trimmed

• Pork tenderloin

• Pork, top loin chop, lean, trimmed

• Pork, top loin roast, lean, trimmed

• Rabbit

• Veal cutlet, plain

• Veal loin chop, lean, trimmed

• Veal shank

• Venison

• Venison, ground

• Artichoke hearts, without oil

• Arugula

• Asparagus

• Baby corn

• Bamboo shoots

• Beet greens

• Beets

• Bell peppers

• Bok choy

• Broccoli

• Broccoli rabe

• Broccoli slaw

• Brussels sprouts

• Butter lettuce (Bibb or Boston)

• Butternut squash

• Cabbage

• Carrots

• Cauliflower

• Cauliflower rice

• Celery

• Chiles

• Coleslaw mix

• Collard greens

• Cucumbers

• Delicata squash

• Eggplants

• Endive

• Escarole

• Fennel

• Frozen stir-fry vegetables, without sauce

• Frozen vegetable mixes

• Green beans

• Green leaf lettuce

• Hearts of palm

• Iceberg lettuce

• Jalapeño peppers

• Jicama

• Kale

• Kohlrabi

• Leeks

• Mixed greens

• Mushrooms

• Mustard greens

• Napa cabbage

• Nori (dried seaweed)

• Oak leaf lettuce

• Okra

• Onions

• Pea shoots

• Pickles, unsweetened

• Pico de gallo

• Pimientos, canned

• Pumpkin

• Pumpkin purée

• Radishes

• Red leaf lettuce

• Romaine lettuce

• Rutabaga

• Salsa,

• fat-free

• Sauerkraut

• Scallions

• Shallots

• Snow peas

• Spaghetti squash

• Spinach

• Summer squash

• Sugar snap peas

• Swiss chard

• Tomatillos

• Tomato purée, canned

• Tomatoes

• Turnips

• Water chestnuts

• Wax beans

• Zucchini

• Smoked tofu

• Tempeh

• Tofu, firm

• Tofu, silken

• Tofu, soft