Turkey, bean and cauliflower pilaf
8
Points®
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
For a hearty and healthy dinner you can’t go past this pilaf. With lean turkey pieces, the crunch of cauliflower and the fluffiness of the rice, a dish that ticks all the boxes can be on the table in just 20 minutes.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Skinless turkey breast
500 g, cut into 2cm pieces
Tikka masala paste
1 tbs
Cauliflower
2 cup(s), (300g) cut into small florets
Salt reduced chicken stock
½ cup(s), (125ml)
Microwave white rice
450 g, basmati
Frozen green beans, cooked without added fat
165 g
Fresh coriander
⅓ cup(s), chopped