Turkey, bean and cauliflower pilaf
8
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
For a hearty and healthy dinner you can’t go past this pilaf. With lean turkey pieces, the crunch of cauliflower and the fluffiness of the rice, a dish that ticks all the boxes can be on the table in just 20 minutes.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Skinless turkey breast
500 g, cut into 2cm pieces
Tikka masala paste
1 tbs
Cauliflower
2 cup(s), (300g) cut into small florets
Salt reduced chicken stock
½ cup(s), (125ml)
Microwave white rice
450 g, basmati
Frozen green beans, cooked without added fat
165 g
Fresh coriander
⅓ cup(s), chopped
Instructions
1
Heat olive oil in a saucepan on medium-high. Cook onion for 4 minutes or until softened. Add turkey. Cook, stirring, for 2 minutes or until turkey is browned. Add tikka masala paste and cook, stirring, for 1 minute. Add cauliflower, and chicken stock. Cook, covered, for 5 minutes.
2
Add rice and beans. Cook, covered, for 3 minutes or until turkey is cooked and liquid is absorbed. Stir in coriander.
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