[{"type":"span","children":[{"text":"Join now"}]}]

**Get up to 50% off*!**

*On Core membership & Workshops 12 month plans only. Offer ends 09/06/2025. See terms.

Tuna, spinach and sweet chilli wrap

Name: Tuna, spinach and sweet chilli wrap
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4 servings
Cuisine: Modern Australian
Ingredients: 4 regular Wholemeal tortilla (4 x 48g); 4 95g can Tuna, canned in springwater, drained; 20 g Red onion finely chopped; 4.5 cup(s) Baby spinach (90g); 1 cup(s), grated Extra light cheddar cheese (120g), grated; 1 small Red capsicum sliced; 0.25 cup(s) Sweet chilli sauce (60ml)

Points®

Total Time

13 min

Prep

10 min

Cook

3 min

Serves

Difficulty

Easy

Great for on-the-go lunches and suppers, these flavour packed wraps are fuss free, healthy and utterly delicious

Ingredients

Wholemeal tortilla

4 regular, (4 x 48g)

Tuna, canned in springwater, drained

4 95g can

Red onion

20 g, finely chopped

Baby spinach

4½ cup(s), (90g)

Extra light cheddar cheese

1 cup(s), grated, (120g), grated

Red capsicum

1 small, sliced

Sweet chilli sauce

¼ cup(s), (60ml)

Instructions

Preheat sandwich press. Place wholemeal tortillas on a flat surface. Top with tuna, onion, spinach, cheese, capsicum and sweet chilli sauce. Roll tortillas to enclose filling. Toast, seam-side down, for 2–3 minutes until golden and crisp. Serve.

Notes

You can use 2 cups (240g) shredded lean chicken instead of tuna.

**Get up to 50% off*!**

Tuna, spinach and sweet chilli wrap

Ingredients

Instructions

Notes

You might like

Spaghetti bolognese

Pumpkin soup

Anna's sweet potato and chicken patties

Healthy zucchini slice

Zucchini and ham slice

Sarah's easy pasta bake

You might like

Spaghetti bolognese

Pumpkin soup

Anna's sweet potato and chicken patties

Get up to 50% off*!