On-the-go soup for 1
8
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Soba noodles are made from buckwheat and are nutrient dense, making them an excellent ingredient in this convenient and tasty soup.
Ingredients
Dry soba noodles (100% buckwheat)
40 g
Sesame oil
1 tsp
Miso paste
1 tbs
Soy sauce
2 tsp
Chilli paste
2 tsp
Cooked skinless chicken breast
100 g, shredded
Red capsicum
¼ medium, thinly sliced
Red cabbage
½ cup(s), finely shredded
Bok choy
½ baby, thinly sliced
Green shallot(s)
1 individual, thinly sliced
Fresh coriander
2 tbs, coarsely chopped
Bean sprouts
¼ cup(s), (20g)
Instructions
1
Cook noodles in a medium saucepan of boiling water following packet instructions or until just tender. Drain. Rinse under cold water. Drain. Place noodles in a 1 litre (4-cup) jar with oil and toss to coat.
2
Add miso paste, soy sauce and chilli paste. Top with chicken, capsicum, cabbage, bok choy, shallot and coriander. Seal jar and chill until required.
3
When ready to serve, add 1½ cups (375ml) boiling water and set aside for 2 minutes. Mix with a fork and serve topped with sprouts.
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