Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Nutty rice stuffing

2

Points®

Total time: 40 min • Prep: 5 min • Cook: 35 min • Serves: 8 • Difficulty: Easy

The nutty flavour of the stuffing is made even better with the subtle sweetness from the currants. For an interesting twist, this mixture can be used to make muffins or a loaf.

Ingredients

Brown rice, dry

½ cup(s), (100g)

Chicken stock

1 cup(s), (250ml)

Currants

2 tbs

Olive oil

1 tsp

Green shallot(s)

2 individual, sliced

Ground cumin

1 tsp

Ground coriander

1 tsp

Ground paprika

½ tsp

Pistachios

15 g, unsalted, chopped

Fresh mint

2 tbs, chopped

Fresh flat-leaf parsley

2 tbs, chopped

Instructions

1

Combine rice and chicken stock in a medium saucepan. Cover and bring to the boil over medium heat. Reduce heat to low and simmer, covered, for 30 minutes or until stock has been absorbed and rice is tender.

2

Add currants and stand, covered, for 5 minutes. Meanwhile, heat olive oil in a small frying pan over low heat and cook shallots. Add cumin, coriander and paprika. Cook, stirring, for 1 minute.

3

Place the rice and shallot mixtures into a large bowl and add pistachio kernels, mint and parsley. Season with salt and pepper.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.