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Workouts, recipes and motivation for Men

Filling and hearty recipes

Lamb, ricotta and eggplant tray bake

Pork pot roast with cabbage and prunes

Chipotle chicken and rice

Steak burger with kale slaw

Mustard pork cutlets with apple, fennel and blue cheese

Sage pork medallions with apple and mint salsa

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Total gym workout

Body weight circuit

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Beach nipper workout

Boxing workout

6 week HIIT fitness plan

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How to beat your beer belly

What to eat before and after exercise

How to add protein throughout your day

Kick your goals like these guys

"I’m more active and my knee issues have resolved"

With his wife’s encouragement, Peter overhauled his lifestyle and found a new passion for travel.

“My wife and I lost weight together.”

"I’ve taught my little brother and sister about healthy eating"

"I love my new body, life and confidence."

"I had to learn how to change a lifetime of bad eating habits"

"I found the me that I had buried away under the weight"

"I feel years younger - like I’m ageing backwards"

"Weight Watchers gave me the tools and knowledge to think for myself"

"I ran my first marathon and have already booked my next one."

"Weight loss enabled my wife and I to start a family."

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