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Workouts, recipes and motivation for Men

Filling and hearty recipes

Pork chow mein

Middle Eastern lamb pizza with beetroot hummus

Steak burger with kale buttermilk stew

Chargrilled steak with quick caponata

Steak and fennel salad sandwich

Lamb Steak in Tomato and Ricotta Sauce

Boost fitness and strength

Total gym workout

Body weight circuit

Quick 4 gym workout

Beach nipper workout

Boxing workout

6 week HIIT plan

Simple food advice

How to beat your
beer belly

What to eat before and after exercise

How to add protein throughout your day

Kick your goals

"I sleep better, I’m more active and my knee issues have resolved"

With his wife’s encouragement, Peter Archer has overhauled his diet and found a new passion for life and travel.

“My wife and I lost weight together.”

"I’ve taught my little brother and sister about healthy eating"

"I love my new body, life and confidence."

"I had to learn how to change a lifetime of bad eating habits"

"I found the me that I had buried away under the weight"

"I feel years younger - like I’m ageing backwards"

"Weight Watchers gave me the tools and knowledge to think for myself"

"I ran my first marathon and have already booked my next one."

"Weight loss enabled my wife and I to start a family."

Healthy Heroes

Little Veggie Patch Co

The healthy tradie

The salad guy

AU_HLA_2014_Grantly Aplin

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