Food & Nutrition

Quick and easy meal ideas with Cruskits

5 Cruskit toppings for a quick snack or lunch.

5 Cruskits topping ideas

 

A great way to manage your lunchtime appetite is to have Cruskits on hand - they’re only 1 SmartPoints® per 2 crackers for the rye, corn, rice and light variety. They’re available at most local supermarkets, so pick some up and try out our ideas below with your favourite type of Cruskits for yummy, low SmartPoints meals.

 

1. Chicken with lime, avocado and pumpkin Cruskits


2 SmartPoints
Spread 1 tbs avocado over 2 Cruskits (rye, corn, rice or light variety) and sprinkle a pinch of Mexican seasoning over the top, then layer 80g of diced, cooked pumpkin, 100g of shredded grilled chicken breast and a squeeze of lime on top. Add some parsley or coriander on top if it’s to your taste.

 

2. Egg, lettuce and mayo Cruskits


3 SmartPoints
Hard boil 2 medium eggs, cool, peel and mash with 3 tsp low-fat mayonnaise. Season to taste with salt and pepper. You could even add a pinch of curry powder. Spread over 2 Cruskits (rye, corn, rice or light variety) and top with shredded lettuce.

 

3. Broadbean, tuna and feta Cruskits


3 SmartPoints
Layer 100g frozen broadbeans, thawed and peeled, 1 x 95g can of tuna in springwater, drained, and then crumble 30g of reduced-fat feta over 2 Cruskits (rye, corn, rice or light variety) and top with a sprinkle of dried mint and a squeeze of lemon.

 

4. Ham, cheese and tomato Cruskits


5 SmartPoints
Spread 2 tsp of Dijon mustard over 2 Cruskits (rye, corn, rice or light variety), then layer 6 cherry tomatoes, sliced, 2 x 20g slices of reduced-fat Swiss cheese, 2 slices of 97% fat-free ham and bulk it up with some sliced fresh capsicum and rocket.

 

5. Smoked salmon, cottage cheese and capers Cruskits


3 SmartPoints
Spread 2 tbs of reduced fat cottage cheese over 2 Cruskits (rye, corn, rice or light variety), then top with 2 x 25g slice of smoked salmon tossed with ½ tsp fresh dill, chopped and sprinkled with ½ tsp capers and 1 tsp lemon zest.