Compare Noom Australia Costs vs Weight Watchers | WW Australia

Diet comparison

Noom vs. WW: How do they compare?


Compare Noom with the WW (Weight Watchers) weight loss program. We'll look at what you'll eat, the health risks and liveability of both options.

If you’re in the market for an effective weight loss program, you may have come across both Noom and WW (Weight Watchers).

While both programs are designed for weight loss, the differences between Noom and WW are plentiful. For one, WW has been helping members lose weight for more than 55 years, thanks to decades of research and constant innovation designed to meet the needs of members at every life stage. Read on to learn more about how Noom and WW compare.


The main differences between Noom and WW


While both Noom and WW are designed to foster weight loss, Noom relies on old-school calorie counting and assigns a red, yellow, and green colour to each food.

WW combines powerful behaviour-change science and our science-backed PersonalPoints system, which takes a food’s complete nutritional profile into account by boiling down calories, fat, sugar, protein and fbre into one easy-to-use Points value.

On WW, every member gets a personalised Points Budget based on height, age, weight, and sex that consists of daily Points, weekly Points, and rollovers for added flexibility, plus a list of unique ZeroPoint™ foods you don’t have to track or measure.


How much does Noom Cost Australia?


Noom’s app costs $49.50 USD per month. A WW Digital membership—which includes access to our award-winning app featuring our digital food database and tracker, 24/7 Live Coaching via chat, a food barcode scanner, a members-only social network, and more—costs $42.50 AUD** per month. Workshop memberships cost $81.95** per month, and one-on-one Personal Coaching costs $109.50** per month.

**This price represents standard pricing. WW may run promotional offers that can lower costs. Check our current pricing here.

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Let WW keep you healthy with a program tailored to your lifestyle

Noom vs. WW: Program philosophy


The WW program is based on proven principles of nutrition and behaviour-change science to help you build healthy habits around food, mindset and activity. Developed by a highly-credentialed, dedicated Science team that partners with preeminent researchers around the world.

Find out more about the NEW PersonalPoints Program

WW also provides in-person support. There are hundreds of expertly-trained WW Coaches who share science-backed techniques for weight loss at weekly in-person and Virtual Workshops and via 24/7 Live Coaching chat on the WW app and website, plus hundreds of WW members who attend local Workshops and/or post on Connect—WW’s exclusive, members-only social platform.

When following Noom, you get a personalised calorie budget, checklists, worksheets, and digital messaging to help you manage mental and emotional barriers to weight loss.


Noom vs. WW: what you'll eat


No foods are off-limits with either program. Noom has 3.7 million food options to track, with foods grouped into a traffic light system of green, yellow, and red foods to guide your food choices within a calorie budget.

The science behind the WW Points system stems from the proven theory that not all calories are equal: Some foods leave you feeling extra satisfied while others may stoke your appetite for more. So while you can spend your Points Budget on whatever foods you’d like, members tend to naturally gravitate toward whole foods with higher protein and fibre and away from processed foods with higher sugar and saturated fat content, and achieve sustainable weight loss without deprivation.

Everything is on the table: WW’s database has over 42,000 foods, including meal options from 70 restaurants and 6,000+ WW recipes.

Our PersonalPoints Program is our most holistic approach to weight loss ever. It starts with a new in-depth personal assessment that gets to know how you eat, move, sleep, and feel to give you an even more personalised plan—because science shows it all matters when it comes to weight loss.

Then, members are given a personalised Points Budget and a list of ZeroPoint™ foods that unique to them and may include fruits and non-starchy veggies, lean proteins, whole grains, avocados—you choose.


Support and personal coaching


There are no in-person meetings or groups on Noom, which offers digital personal coaching through the app. After two weeks on the program, you're put into a digital support group with other members.

WW offers several modes of support to fit your lifestyle, schedule, and learning style: Digital members can participate in 24/7 Live Coaching via chat and a members-only Connect social network, where you can find inspiration and get real-time advice. Both are available in our award-winning app.

For even more support, you can also join in-person weekly Workshops, or log-in to Virtual Workshops from the comfort of home, which are led by expertly trained WW Coaches; or upgrade to one-on-one Personal Coaching, with weekly phone calls and unlimited messaging.

WW delivers a curriculum of weekly topics that are covered in Workshops and in our digital tools to make creating healthy habits simpler and fun through science-backed techniques.



Learn more about the differences between Noom and WW


U.S. News & World Report Rankings*

#1 Best Diet for Weigh-Loss in 2022

#12 in Best Weight-Loss Diets in 2022


What can I eat?

No food is off-limits. WW’s science-backed program gives you a personalised PersonalPoints Budget. A PersonalPoints value takes complex nutrition and distills it down to one easy-to-understand number to make choosing what to eat simpler.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods—which can include chicken, avocado, whole-grain pasta, and more!—that you don't have to track or measure. This gives you freedom in what you eat, so you’re never missing out.

No foods are off limits. You will still count calories, but foods are grouped into a traffic light system of green, yellow, and red foods to help guide food choices.


How it works

It all starts with a science-backed personal assessment. Based on your answers, WW will guide you to a food plan that fits you best. The easy-to-use tools in our app give you access to personalised fitness goals, guided workouts and mini-meditations.

In addition to a personalised daily calorie budget, the Noom app includes checklists, worksheets, and digital messaging to help their members manage mental and emotional barriers to weight loss.


Community and support

With our app, website, and virtual and in-person WW Workshops, you can choose the level of support that fits your life. Plus, all members have access to 24/7 live chat with a WW Coach and our exclusive members-only social network Connect.

Support is digital through a digital coach. After two weeks on the program, you are put into a digital support group with other members.


History

WW has over 55 years of experience in the science of behaviour change, and we’re using it to give people the proven tools they need to achieve their wellness and weight-loss goals.

Noom was founded about 12 years ago and launched the Noom app in 2010.

Best Diet for Weight Loss

*WW is the #1 Best Diet for Weight Loss 12 years in a row! Learn more here.

Choose a plan that suits you

Digital

WW app and social community to help you reach your goals.

Workshops + Digital

Inspiration and support from your Coach and fellow members.

Personal Coaching + Digital

Create a weight-loss & wellness plan and reach your goals with your personal Coach.

Digital

WW app and social community to help you reach your goals.

Workshops + Digital

Inspiration and support from your Coach and fellow members.

Personal Coaching + Digital

Create a weight-loss & wellness plan and reach your goals with your personal Coach.