Defeating the Midnight Munchies
It's late at night and you're in the throes of a snack attack! Here's how to deal.
Is He Worth the Points?
When you’re trying to lose weight, first dates are a big challenge. But with a little know-how, you can meet your healthy goals — and the love of your life.
Beating Back Pain
After successfully losing weight in college, this busy working mom finds that returning to those healthy eating and exercise habits can work just as well for her in her forties.