Starter Guide

3 ZeroPoint foods to fill you up on myWW+ Green

ZeroPoint foods are great... but what do you do with them? We've got surprising ways to use apples, cauliflower, and pumpkin.

ZeroPoint™ foods are super-flexible and can be used in lots of delicious (and unexpected) ways. Here are a few ideas to whet your appetite.

ZeroPoint Hero: Cauliflower

Mash it.


Puree boiled cauliflower florets into mashed potatoes for extra creaminess. (Use half cauliflower and half potatoes.)

Try it out: Cauliflower and potato mash with Gorgonzola

Grate it.


Use cauliflower pizza as a rice base. Or you can buy a cauliflower crust at many grocery stores. Pro tip: To cut down on prep time, look for bagged cauliflower in the produce or freezer section.

Try it out: Cauliflower crust pizza with feta, peppers, and olives

Grill it.


Slice a whole head of cauliflower into 3/4-inch slabs. Season and grill like a steak, flipping once.

Try it out: Grilled cauliflower steaks with homemade pesto

Pureed cauliflower or butternut squash makes a great base for cheese sauces that are low in SmartPoints. 


ZeroPoint Hero: Apples

Serve them with something savory.


Sautéed apples are delicious paired with chicken and pork.

Try it out: Apple-braised chicken

Sweeten the deal—without sugar.


Cooked apples add sweetness (but no SmartPoints value) to breakfast recipes. 

Try it out: Apple-stuffed French toast casserole

Add crunch to sandwiches.


Thickly sliced crispy apples (like Granny Smith) are a delicious substitute for bread. Just add fillings. Pro tip: Drizzle the cut surfaces of an apple with a bit of lemon juice to prevent them from browning.

Try it out: Turkey, spinach, and cheese apple sandwich

Apples release a gas called ethylene, which causes some produce to ripen faster. Store apples separately from other fruit (unless you want them to ripen fast, too).


ZeroPoint Hero: Pumpkin

Pro tip: Make sure to buy canned pumpkin puree, not pumpkin pie filling! They're two very different things.

Add it to ice cream.


Swap jazzed-up canned pumpkin for ice cream in parfaits.

Try it out: Creamy pumpkin-ginger parfaits

Boost your sauces.


Canned pumpkin adds extra creaminess to sauces in pasta recipes.

Try it out: Mac-and-cheese donuts

Make a better batter.


Adding canned pumpkin to pancakes helps reduce the amount of butter needed and adds 7 grams of fiber. Combining canned pumpkin with flavorings and letting them sit for an hour will infuse the pumpkin with the flavor.

Try it out: Pumpkin spice pancakes

Every single part of a pumpkin is edible. Yep, you can eat the skin, leaves, flowers, pulp, seeds and even the stem!


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3 ZeroPoint heroes to fill you up on myWW Blue

3 ZeroPoint heroes to fill you up on myWW Purple