The WW Guide to Fall | WW USA

The WW guide to fall

When you hear the crunching of leaves and spot pumpkin flavored everything in the grocery store, it can only mean one thing: Fall is here! From adjusting to fewer daylight hours to enjoying the freshest picks of the season (apples! Brussel sprouts!), we’re here to help you navigate the season in the healthiest way possible.

We called in our experts

“I hate saying goodbye to summer as much as anyone, but at the same time, I always see fall as a chance to reset. It’s the perfect time to check in on how you’re feeling right now and how you want to finish the year. And what a year it has been! Whether you’re getting back to old routines or starting new ones, it’s important to be kind to yourself. Start where you are and shift focus to what you can control in this moment. That may mean prioritizing Sunday meal prep, trying a new seasonal veggie each week, or making time to connect with loved ones (in-person or virtually). Whatever you decide, start small. Change doesn’t happen overnight. Practice builds confidence, and confidence helps you build healthier habits for the longhaul!”

—Jackie London, RD. 
WW's head of nutrition & wellness

Hello, autumn aromas

Fall is known for its rich, subtly sweet tastes of nutmeg, cinnamon, and caramelized brown sugar—flavors that pair well with in-season fruits and veggies. Tap into the power of these ingredients with one of our delectable recipes.

Pumpkin spice up your life

It’s officially time to add pumpkin spice to your favorite classics: pancakes, bagels, and more! Make the most of this fall-flavored seasoning with one of these innovative dishes.

Your new brisk-weather-day activity

Go shopping, without going anywhere! With WellnessWins™, you automatically earn Wins every time you track your food and activity, which you can then redeem for incredible rewards. Take a look at all the new ones we just added: 

  • $20 gift card to CoEdition
  • Pursoma Digital Detox bath treatment
  • $60 gift card to RedThread
  • WW Slow Cooker Cookbook

Fall is better with friends

Exchange pie recipes, go apple picking, take (socially-distanced) walks in the crisp air, and cheer each other on! Refer your friends to WW, and you’ll both get a free month when they join.*