Meal planning can make a big difference in how your day goes, and success starts at the grocery store. When you stock up on foods that help fill you up and stay within your Smartpoints® Budget...
Your choices will be healthier, since you're not making spur-of-the-moment decisions when you're already hungry. (Nothing good happens when the only thing in your kitchen is a half-eaten pizza and a tea bag.)
You’ll have one less thing to think about. With your fridge and pantry full, you can focus on things other than "What's for dinner?"
You'll benefit from structure. Having a meal plan in place can have a ripple effect, helping you stick with other healthy behaviors.
To put the right foot forward when you hit the supermarket, start with these tips:
- Know what you’ll be eating this week. Map out your meals so you’ll know exactly what to buy.
Use the WW app's Barcode Scanner. It'll help you find the SmartPoints of any packaged food quickly, and it's ridiculously fun.
Beware of sale items. If it’s not on your list, you don’t need it.
Ready to fill your fridge, freezer, and pantry with foods that will support your weight-loss journey?
Pin or print our SmartPoints shopping list. (And remember: WW gives you the flexibility to eat the foods you love—even if you don't see them on this list.)