Meal planning can make a big difference in how your day goes, and success starts at the grocery store. When you stock up on foods that help fill you up and stay within your Smartpoints® Budget...
-
Your choices will be healthier, since you're not making spur-of-the-moment decisions when you're already hungry. (Nothing good happens when the only thing in your kitchen is a half-eaten pizza and a tea bag.)
-
You’ll have one less thing to think about. With your fridge and pantry full, you can focus on things other than "What's for dinner?"
-
You'll benefit from structure. Having a meal plan in place can have a ripple effect, helping you stick with other healthy behaviors.
To put the right foot forward when you hit the supermarket, start with these tips:
- Know what you’ll be eating this week. Map out your meals so you’ll know exactly what to buy.
-
Use the WW app's Barcode Scanner. It'll help you find the SmartPoints of any packaged food quickly, and it's ridiculously fun.
-
Beware of sale items. If it’s not on your list, you don’t need it.
Ready to fill your fridge, freezer, and pantry with foods that will support your weight-loss journey?
Pin or print our SmartPoints shopping list. (And remember: WW gives you the flexibility to eat the foods you love—even if you don't see them on this list.)
