Food & Nutrition

The best types of popcorn to eat on WW

These filling options are perfect for movie night or any time you’re in the mood for a snack.

Popcorn and a movie—it’s a classic combo. If you’re wondering whether you can continue to eat it while following the WW program, you’re in luck: Because popcorn can be surprisingly low in SmartPoints®, you’re welcome to dig in during your weight loss journey and rest assured that the snack won’t stand between you and your goal.

Part of what makes the crunchy kernels a great weight loss food is the fact that popcorn is a whole grain, so it’s naturally high in filling fiber. While certain types of popcorn, like movie theater popcorn that’s heavy on the butter, can cost you more SmartPoints, sticking with air-popped varieties means that you won’t have to stick to a skimpy portion: A serving size of popcorn can be two (or more!) cups.

RELATED: 10 Low-SmartPoints Snacks You’ll Actually Look Forward to Eating

Another reason why popcorn is a superstar snack is the fact that it can hit the spot no matter what flavors you’re in the mood for: Want to nosh on something savory? Sprinkle on parmesan cheese or Italian seasoning. Got a sweet tooth? Mix in a few chocolate chips or dried strawberry slices.

The bottom line: There are many delicious popcorn options that can fit into your budget. So choose a film or TV show, get comfy on the couch, and enjoy one of these weight loss-friendly popcorn picks.  


7 Low-SmartPoints Value Popcorn Picks

These finds are all total pop stars:


Best Microwavable Popcorn: Jolly Time Healthy Pop, Butter

Jolly Time Healthy Pop

SmartPoints value for five cups poped: 3 (Green), 3 (Blue), 3 (Purple), $2 for 3-pack at

Get that freshly popped taste in just a few minutes with this 94-percent fat-free microwave popcorn.


Best Bagged Popcorn: Angie’s Boom Chicka Pop Popcorn in Sea Salt

Angies Boom ChickaPop

SmartPoints value for four cups: 4 (Green), 4 (Blue), 4 (Purple), $6 at

This bagged popcorn is big on flavor and low on SmartPoints, and with nine servings in each bag, there’s enough for the whole family.


Best Portion-Controlled Popcorn: Skinny Pop Popcorn

Skinny Pop

SmartPoints value for a 1-ounce bag: 3 (Green), 3 (Blue), 3 (Purple), $15 for 12-pack at

A strategic way to stay within your budget while snacking: Reach for these single-serving bags of popcorn, which are flavored with just the right amount of salt.


Best Buttery Popcorn: Act II Butter Lovers Microwave Popcorn

Act II Butter Lovers Popcorn

SmartPoints value for 4 ½ cups popped: 4 (Green), 4 (Blue), 4 (Purple), $17 for 28-pack at

The buttery taste of movie theater popcorn without leaving home? Yes, please!


Best Kettle Corn: Orville Redenbacher's SmartPop! Kettle Corn Popcorn

Orville Redenbacher's SmartPop

SmartPoints value for a 1.16-ounce bag popped: 3 (Green), 3 (Blue), 3 (Purple), $10 for 12-pack at

The slightly sweet, slightly salty flavor combo hits the spot when you’re in the mood for something sugary.


Best DIY Popcorn: Orville Redenbacher’s Original Gourmet Yellow Popcorn Kernels

Orville Rendenbacker's Kernals

SmartPoints value for 8½ cups popped: 6 (Green), 6 (Blue), 0 (Purple), $10 at

Pro popcorn tip: Use an air popper device like the WW Silicone Microwave Popcorn Popper to turn a scoop of kernels into fresh popcorn in just minutes.


RELATED:  17 More Crunchy, Salty Snack Ideas