Sure, it's important to be positive when setbacks happen, but it's also important to be proactive. In order to both look on the bright side and keep yourself honest, construct a plan. Write down specific steps. They’ll help you follow through with your rose-colored attitude:
1. Identify your "don't worry about it" thought.
Ex. "I ate more than I wanted to today, but I'll probably get back on track tomorrow."
2. Reality-check it with a plan on HOW you will get back on track.
Ex. "I'll track tomorrow and aim for the blue dot zone!"
3. Take it a step further.
Ex. "I will eat my go-to healthy breakfast and my go-to healthy lunch tomorrow, track it, and stay in the blue dot zone!"
Make sure you write down your can't fail-plan using the steps above and share them on Connect with the hashtag #weeklytopic!