Eating on the PointsPlus® program

Weight-loss math made simple

Nutrition Label
With Weight Watchers, every food has a PointsPlus value, which takes into account a food's protein, carbs, fat, and fiber. Using advancements in nutritional science, we’ve developed a formula that helps us wrap it all up into one easy-to-use, number. You'll get a daily personalized PointsPlus Target, so you know how much to eat to lose weight safely―while feeling satisfied.

Plus, there’s even more flexibility built in with PointsPlus 2012. You can customize how you use your PointsPlus values so they work best for you. And if you'd like, you can take a break from counting PointsPlus values with the Simply Filling technique.

Smarter choices become second nature

The PointsPlus program takes into account how your body processes food. You'll be guided towards smarter ― and delicious ― choices, like Power Foods, that make your body work harder while providing better nutrition throughout the day.

See how the program can steer you towards more filling and nutritious choices.
Dont eat less eat smarter Click here to learn more Momentum program strategies

What's your approach to food & eating?
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Looking beyond food

Food is just part of our approach. We also offer advice on developing healthy habits, building
a supportive environment,
and getting exercise.

Get started today. Choose the option that is right for you.

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