Photo of Veal with capers and lemon by WW

Veal with capers and lemon

4
PersonalPoints™ per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Moderate
Five simple ingredients and 15 minutes are all you need to make this delicious speedy dinner

Ingredients

Lean veal leg steak

400 g, (buy 500g lean veal schnitzel, uncrumbed)

Capers, rinsed, drained

1 tbs

Lemon juice

2 tbs

Fresh flat-leaf parsley

2 tbs, leaves

Broccolini

1 bunch(es), trimmed

Olive oil

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a non-stick frying pan with oil. Heat over high heat. Cook veal for 1 minute each side. Transfer to a plate to rest. Reduce heat to medium. Add oil and capers and cook for 30 seconds. Add lemon juice and cook, scraping base of pan, until heated through.
  2. Return veal to pan along with any juices collected on the plate. Turn veal in pan to coat in lemon mixture.
  3. Meanwhile, steam broccolini for 2 minutes or until tender. Spoon sauce over veal and sprinkle with parsley. Serve with broccolini.

Notes

SERVING SUGGESTION: Lemon wedges, and 3 x 40g steamed baby (chat) potatoes sprinkled with chopped parsley.