Veal stuffed with date and apple
Reduced fat oil spread
Green apple, unpeeled
½ small, finely chopped
1 individual, thinly sliced
1 individual, finely chopped
Trimmed veal cutlet
190 g, fat trimmed
Stir fry vegetables
150 g, broccoli, cauliflower, carrots
- Melt spread in a small non-stick frying pan over medium-high heat. Add apple and shallot and cook, stirring, for 3–4 minutes. Add date and cook, stirring, for 1 minute. Remove mixture from pan and set aside to cool for 5 minutes.
- Cut veal horizontally, three-quarters of the way through. Open up and place apple and date mixture on one side, then fold down other side to enclose. Secure with kitchen string. Heat a chargrill pan over medium-high heat and cook for 5 minutes each side. Serve veal with vegetables.