Veal stuffed with date and apple
2
Points®
Total time: 40 min • Prep: 15 min • Cook: 20 min • Serves: 1 • Difficulty: Easy
Just because you are eating alone doesn't have to mean you have to miss out on great-tasting meals. Whip up a delicious gourmet solo dinner!
Ingredients
Reduced fat oil spread
2 tsp
Green apple, unpeeled
½ small, finely chopped
Green shallot(s)
1 individual, thinly sliced
Fresh dates
1 individual, finely chopped
Veal cutlet or chop, raw
190 g, fat trimmed
Vegetable mix, non-starchy, frozen
150 g, broccoli, cauliflower and carrot
Instructions
1
Melt spread in a small non-stick frying pan over medium-high heat. Add apple and shallot and cook, stirring, for 3–4 minutes. Add date and cook, stirring, for 1 minute. Remove mixture from pan and set aside to cool for 5 minutes.
2
Cut veal horizontally, three-quarters of the way through. Open up and place apple and date mixture on one side, then fold down other side to enclose. Secure with kitchen string. Heat a chargrill pan over medium-high heat and cook for 5 minutes each side. Serve veal with vegetables.
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